Introduction
Anger is natural, but uncontrolled anger leads to regret, broken relationships, and sin. Islam teaches emotional discipline. The Prophet ﷺ emphasized anger control many times.
Sunnah Ways to Control Anger
1. Seek Refuge in Allah
Say:
A’udhu billahi min ash-shaytan ir-rajeem
Prophet ﷺ said anger comes from Shaytan.
2. Stay Silent
Speaking in anger leads to sin. Prophet ﷺ advised:
“If one of you becomes angry, let him remain silent.”
3. Change Body Position
- Standing → sit
- Sitting → lie down
This breaks anger-energy.
4. Do Wudu
Anger is heat; water cools spiritually and physically.
5. Walk Away
Leaving a heated situation prevents fights and backbiting.
Emotional Techniques
- Breathe deep
- Don’t respond instantly
- Remember reward of patience
- Think before speaking
- Focus on forbearance (hilm)
Islamic Perspective
- Anger is not haram — harming others through anger is haram.
- Best Muslim is one who controls emotions.
- Allah loves those who forgive.
Positive Use of Anger
Use anger to:
- Stand for justice
- Protect deen and family
- Reject oppression — with wisdom
Conclusion
Controlling anger earns huge rewards. A believer stays calm, forgives, and responds with wisdom. Practicing Sunnah anger-control brings peace to heart, home, and society.